🏃The Run-Walk Method, Done Right

+ Is Runner's High Real?

Hi and welcome to our newsletter!

This week we’re sharing our three latest articles. We hope you find them useful and come away with something new to try on your next run:

• The run-walk method, who it’s for and how to do it

• Is runner’s high real, and how long you have to run to feel it

• Treadmill or outside: what each one does better

Let’s get into it.

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Featured Reads

The Run-Walk Method: What It Is and How to Do It Right

Jeff Galloway built this method in the 1970s to get complete beginners through a 5K without injuries, and experienced marathoners now use it to finish the race faster.

In this article, we cover who the method suits best, what intervals to use at your level, how often to run each week, and share a four-week plan for beginners.

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Is Runner’s High Real, and How Long Do You Have to Run to Feel It?

Some runners describe euphoria mid-run while others never feel it. In our latest article, we discuss what runner's high involves, what causes it, how long it takes, and why it skips so many.

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Does Treadmill Running Count the Same as Running Outside?

Treadmill running provides many of the same fitness benefits as outdoor running, although each has advantages the other can't fully replace.

Inside, we cover how they compare and where each one wins, so you can decide which belongs in your training and when.

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Our top picks this week:

• How Age Affects Running Performance

• 6 Key Rules to Avoid Injury While Training for a Marathon

• Why You Feel Slower on Some Days for No Clear Reason

• 5 Running Shoe Mistakes That Cause Injuries

• Does Sweating More Mean You’re Out of Shape?

• Running in Your 50s: 7 Tips to Stay Strong and Injury-Free

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