đCan Runners Really Eat Whatever They Want?
Plus: 10 Fast US Marathons Perfect for a New PR in 2026
Hi and welcome to our newsletter!
This week, weâre sharing a couple of new articles you might have missed:
Can runners eat anything they want? We break down metabolism, appetite, and calorie quality to test this popular belief.
10 of the fastest US marathons for runners chasing speed in 2026 â a handpicked list of PR-friendly races across the USA to consider if youâre aiming for a strong result next season.
Scroll down to explore the latest articles!
Latest
Can Runners Really Eat Whatever They Want?
Runners love to joke that you can eat anything after a workout because the miles will burn it off. It sounds convincing, but it doesnât hold up in practice.
You can burn 600 calories on a run and erase them in five minutes with a muffin and a flavored latte. Still, this calorie math is only part of a bigger picture.
In our new article, we break down how food quality affects running performanceâand what your diet should include if you want stronger results and long-term health.
10 Fast US Marathons Perfect for a New PR in 2026
Want to run faster this season? These 10 U.S. marathons are built for speed, with flat routes and conditions runners trust.
Popular
13 Signs Youâre Not Recovering Properly Between Runs
If your heart rate is higher than usual, if you are always tired or getting sick more often, your body might be waving a red flag: youâre not recovering properly.
Here are 13 signs that you need a better recovery strategy.
Our top picks this week: